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【請教】器材名稱及用法。
Aug 26th 2014, 04:57

我個人覺得自己有點偏瘦,又因為社區健身房有一些健身器材,想利用它們來做點重訓。

這些健身器,雖然都有英文圖解和名稱(?),大致上是還能明白用法。我試著去 Google,想找點想關的知識,例如:較正確安全的用法,不過可能關鍵字下得不好,所以不太能找到我想要的資訊。

也因此拍了些照片,想請大家給我一點方向甚至用法,先謝謝大家。

【一、器材照和圖解】

【二、器材照和圖解】

【三、器材照和圖解】

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